Blog

New Year’s Resolution: New Tips for Success

The New Year has begun and is well under way. There’s much ado about starting anew with various intentions and personal goals people set out to accomplish. At this time of year, however, many people are also susceptible to the pressure of making more meaningful and valuable resolutions. Maybe the pressure is more about sticking to the goals which often...[ read more ]

How To Save A Marriage

A couple of weeks ago, I was approached by a colleague who challenged me with the following: “If you could offer couples only one piece of advice or guidance on how to save their marriage, what would it be?” As I was pondering upon this question, I had to pause for a moment because every couple is just as unique...[ read more ]

Letting Go

Every day, all of us have to make decisions as to what to keep in our lives and what to discard. Letting go of old habits, relationships, thought patterns, belief systems, or lifestyles we’ve espoused or held onto for a long time is not an easy task. We are challenged (sometimes by our own will and sometimes by circumstance) to...[ read more ]

Befriend PAIN

Would you believe me if I were to tell you PAIN IS THE WAY?   Nobody, including myself, likes to feel anything that remotely hurts or stings either physically or emotionally. We tend to shun whatever that pokes and makes us cringe.   Ironically, however, pain serves as a vital role in making us more wholesome. Sounds like a big...[ read more ]

Three A’s

As human-beings, one of the greatest blessings we've inherited is the gift of language.   What's even more fascinating is how we have the capacity to create an art of love, peace, and even conflict by the sheer choice of words we get to pick in our everyday expressions.   With words, we also possess the power to create infinite...[ read more ]

New Face of ADD: Culturally Derived Condition and Its Biggest Culprit

As the New Year kicks off to its full swing, there are much talks about making meaningful resolutions and finding ways to actualize them without fail. Though unique and different every year, one common theme that always seems to be re-emerging around this time is how to increase productivity and become more successful. Productivity is often considered as the number...[ read more ]

Science Behind Power of Play: How Play Can Improve Health, Work, and Family Relationships

In modern lives, play is not something many people entertain or even incorporate as part of a daily routine. For most adults, play is regarded as trivial and its significance, under-estimated. More often than not, play is thought of something that’s exclusive to the world of children. A new body of research is proving it to be otherwise. It turns...[ read more ]

Considering a Divorce?

Marriage is a sacred covenant between two people, committing to a lasting relationship.   In reality, however, couples do invariably encounter some challenging moments in their ongoing efforts to preserve the intimate pledge.   If and when dissolution of marriage has to be considered, it can be construed as a symptom of a rupture causing extreme pain experienced in the...[ read more ]

Relationship Matters

All of Life is RELATIONSHIP; it is how we relate to people, things, ideas, and our past experiences that define who we are. Our RELATIONSHIP to our ideas – cultural, religious, social, moral – provides the most fundamental basis for gauging our sense of who we are as we progress through life. But it is our RELATIONSHIP to others that...[ read more ]

Unveiling the Secret to Happiness : Nature or Nurture?

The science of happiness has been increasingly gaining public attention in recent years as researchers are trying to delineate the specific determinants of individual sense of well-being or  life satisfaction. What constitutes human happiness has long been considered to be subjective but recent studies are showing that it might not be entirely so. Happiness Gene According to experts, the level...[ read more ]



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